Jame-Balancer -Balance board
Jame-Balancer is developed for figure skaters and dancers for training balance. It is small in size and you can take it with you and practise, for instance, during warm-up before getting on ice. The Balancer is good balance training device for athletes and in physiotherapy. For cross-country skiers the Jame Balancer is great tool for enhancing balance on skis.
The Balancer will help you find your centre, which is the key to your balance. Training with product will improve your straight body positions. You can practise any kind of spin on your Spinner: sit spin, camel spin, fast spin, layback spin and different kinds of combinations.
Training with the balancer will improve your balance and train the coordination and strength of the ankles and legs.
The Jame-Balancer is available on two models. Silver is easier and purple is more challenging. If you want less challenge on these models, please look Jame-Spinner.
Before starting, make sure that you have enough space. Use your Spinner on a hard, slippery and even surface free of sand and small stones. On a softer surface the speed of rotation will be slower. On your feet we recommend sneakers or indoor sport shoes.
At the beginning you may find it difficult to execute long spins, but with practice you will improve your straight body positions and feel more comfortable. You can practise any kind of spin on your Spinner: sit spin, camel spin, fast spin, layback spin and different kinds of combinations – spin forward and backward. With your Spinner you can also simulate three turns, brackets, counters, rockers and loops.
Download training guides
- Balancer – General instructions
- Balancer – General tips
- Spinner – For practising spins and jumps
- Balancer – Strength for figure skaters
- Balancer – Excercises for ballet dancers
See how spinner works on figure skater
Cross-country skier training
Package includes: 1 pcs Jame-Spinner